UNTRAPPED: Heal. Breathe. Thrive, 12-Week Healing Program

Description

12-Week Healing Program
*Ideal for you if you are just starting your healing journey.
Does this sound like something you want?
• To have inner peace and not live with so much anger, bitterness and resentment.
• To ditch the feelings of emptiness and COME ALIVE.
• To experience the fullness of life without constantly feeling as if something is wrong with
you or that you are not enough.
• To stop sabotaging yourself and your relationships.
• To come home to yourself and be fully present in your life.
• To live a life that’s not defined by your trauma.
• To have control and ownership of your life.
• To have clarity of the direction of your life and to know your life’s purpose.
• To live the life you love!
If you said yes to any of the above, I have GREAT NEWS for you! The life you want is possible!
What you can expect inside the program to get to your desired results:
• You will understand your background, how it has shaped you and how it influences your
actions.
• You will understand all the underlying, unidentified and unnamed reasons for your anger,
bitterness and resentment.
• You will learn how to acknowledge and process your emotions in a healthy manner.
• You will understand what you’ve lost, where you lost it and unlock new meaning and
purpose in your life that will fill you up.
• You will learn to identify and disconnect from your abuser’s voice and identify your
authentic voice.
• You will learn how to connect with your authentic self and how to honor that self.
• You will learn how to set and maintain healthy boundaries that support your newly found
life.
• You will learn and connect with a healthy view of yourself and learn to stay present in your
life.
• You will learn to connect to your “why” and define what truly matters to you.
• You will learn how to find joy in your everyday life.
Methods used to achieve the desired goal
• 1:1 Coaching Sessions
• One hour weekly online sessions on an agreed platform.
• Activities
• Guided activities for both inside the program and post-program.
• Assessments
• For alignment and achieving the intended results.
• Program support
• You get to have me in your pocket to make your journey easier 7 days a week.